10 Tips Strategies to Prevent Cancer

Preventing cancer is the best move because like the phrase "prevention is better than cure" ??, prevention makes an unnecessary damage.

Likewise for cancer, cancer prevention is far better than cure. To prevent cancer, the necessary knowledge about what causes cancer so that we can avoid or counteract the possibility of the roots of the cancer. Here are ten surefire tips to prevent cancer.

Examine the risk for offspring
One of the causes of cancer derived from heredity. If there is a parent or sibling with cancer, it may also attack the cancer of other family members. To determine whether there was a family member who has been exposed to cancer is very important as an attempt to prevent cancer.

Avoid foods that are smoked and burned
Other cancer-causing food is smoked, baked, or pickled. Examples such as smoked fish or marinated foods. Food is likely to cause cancer. Therefore, avoid or reduce the frequency of eating these foods is a must to prevent cancer.

abstain from alcohol
Since long the alcohol has often been cited as a cause of cancer. To prevent cancer, avoiding the consumption of alcohol is the right step.

Avoid foods with dyes
Many current food mixed with dye to make it look attractive. Though the content of dye was very dangerous for the body and can lead to cancer. To prevent cancer, you should try to avoid foods that use dye. Food that uses dye can be seen from the color of the food that looks much more attractive than the original color.

avoiding cigarettes
Such as alcohol, cigarettes also be the root cause of various diseases are no exception to cancer. Abandon the habit of smoking or attempting away from people who are smoking is a good effort to prevent cancer.

Avoid fatty foods
Fat causes a lot of problems in the body. Including as a trigger cancer. To prevent cancer, avoid foods high in fat.

Eating foods rich in fiber
Fruits and vegetables are foods rich in fiber. Increase the consumption of the food is very good for preventing cancer.

routine exercise
Exercising is a good way to prevent cancer. Because when you exercise, the body will burn fat and speed up metabolism. It will prevent the occurrence of cancer. Does not have to be strenuous exercise. Mild exercise such as healthy or jog can help prevent cancer.

Vitamins A, C, and E
Vitamin A, vitamin C, and vitamin E have antioxidant properties are very useful to prevent cancer.

Healthy sexual behavior
Not promiscuous sexual relations also be a great way to prevent cancer because the cancer incidence is also possible because of unhealthy sexual behavior.

However, what if you feel that prevention efforts mentioned above are still not enough? Or, what if you, your friends, or even your family has been affected by cancer? Perhaps anticancer herbs from Papua, ant nests, can be the solution you need.

What the ants nest? How do ants nest proven effective suppress cancer and tumors? Discover the answers to these questions in the article Overview ants nest and get interesting information to prevent and treat cancer.